A PEACEFUL MIND. AN ACTIVE BODY.

Wellbeing Coaching with Cecilia

RVCSportsScience

RVCSS Coaching focuses on guiding you to be more aware and to have more control and freedom over your behaviour by developing habits that help you care for yourself and enhance your wellbeing.

The RVCSS Program will:

Help you recognise the mental and emotional hurdles preventing you from developing well-being.
Assist you in integrating movement, good nutrition and habits that enhance and create vitality.
Teach you to build a stronger connection with your body.

Sports, nutrition and behaviour change science, life and health coaching skills, and most importantly, the trainee’s past and present situation, are the base of the RVCSS Coaching.

What I Specialize In

SPORTS SCIENCE

Learn how to train on your own and build consistency with your training with a specialized program based on movement science.

HABIT TRAINING

Learn how to form habits to develop a sustainable wellbeing in your life based on behaviour change science.

NUTRITION SCIENCE

Learn how to form adequate food habits in your lifestyle and eat healthy based on nutrition science.

Who is Cecilia?

Sports Scientist and Health Behaviour Change Coach

Hi there! My name is Cecilia. I am a Guatemalan - German sports scientist and behaviour change coach who lives in the Netherlands. I share a passion for sports science, nutrition and behaviour change.

My vocation in sports, in particular, linking physical and mental health, allows me to enrich and deepen the quality of my life and others.

How do I do that? I live by my values towards my health and share them by helping and guiding people to improve their well-being.

Sanit Chhabra, NL
Sales & Business Development Manager

"I thoroughly enjoyed our cooperation and trainings together. I am impressed by your scientific approach, passion for fitness and patience. I really liked the way you customized your approach to my needs, and also supported me with the nutrition part. Also, the fact that you spent some time understanding my lifestyle, my day-day work and building a sustainable program around that was really fantastic."

Would you like to discover how your relationship with movement and health is?

Contact

Contact Me

rvcsportsscience@gmail.com

Is English not your language? No worries! You can write me a message either in Spanish, German or Dutch.
¿El inglés no es tu idioma? No te preocupes. Puedes escribirme un mensaje en español
Ist Englisch nicht Ihre Sprache? Kein Problem! Sie können mir entweder auf Deutsch eine Nachricht schreiben.
Is Engels niet uw taal? Geen zorgen! U kunt mij een bericht schrijven in het Nederlands.